Supplements
Your body requires a good amount of vitamins and minerals; it's great to get them from food sources, but it's difficult to meet your body's daily vitamin needs solely through food .So that's why they have created supplements. to make sure that you have gotten your daily intake. Many supplements, such as multivitamins, zinc, vitamin D3, omega-3 fatty acids, and others, must be obtained in pill form because they are difficult to obtain through food .But if you go to the gym, you must increase your amount of protein during the day. For some people, it's hard to get from food, so they use whey protein, which is a powder mixture of isolate and whey from cheese production and some liquid material. If you want to make great progress in a shorter time, you must use creatine. Basically, creatine is a compound formed in protein metabolism and present in much living tissue, which is involved in the supply of energy for muscular contraction, traps water in muscle to give